OFFERINGS

1 hr sessions, online or in person, no long-term commitment required. Create a journey that suits you—weekly, biweekly, or monthly—at your own pace.

Individual 1:1 Sessions

What to expect

  • Explore the inner workings of your mind, heart, and emotions in a personalized, flexible format

  • Use MindSet tools to address stress, anxiety, and emotional challenges in real-time

  • Receive guidance on understanding the root causes of your struggles and how to work through them

  • Release emotional baggage from the past through somatic healing, emotional processing, and breathwork

  • Enhance your self-awareness and deepen your understanding of personal relationships at your own pace

$60

What to expect

10 sessions for the price of 9 – $1,350 total
(Equivalent to $135/session, regularly $150)

  • Personalized Coaching: Work through specific challenges—like relationships, anger, overthinking, or self-doubt—with MindSet tools customized for you during 1-hour sessions.

  • Structured Progress: A clear 10-session arc helps create consistency, accountability, and momentum, while allowing for flexibility in scheduling.

  • Mindfulness & Daily Practices: Learn and refine techniques to calm your mind, reduce anxiety, and support emotional well-being through daily practices that evolve with you.

  • Somatic Work & Emotional Processing: Let go of emotional baggage and shift patterns through somatic techniques, breathwork, and guided emotional release.

  • Self-Discovery & Insight: Each session builds on the last to help you better understand yourself, your habits, and your relationships.

Commit to your growth with a structured 10-session coaching journey designed to create meaningful, lasting change. These sessions provide a deep, focused experience tailored to your needs and goals.

10 Session MindSet Package

Questions? // Unsure?

Let’s connect.

I warmly welcome individuals from all walks of life—life is a precious gift, and it’s our birthright to live it to its fullest potential. Join this supportive space to nurture a more authentic and fulfilling sense of self, making your world brighter and more meaningful each day.